Mindfulness (Al-Muraqabah)

Mindfulness is a mental exercise with increased popularity in today's time. Mindfulness is a technique we can employ to manage our thoughts, attention, and emotions effectively in the present moment.

It is important to recognise that mindfulness, yoga, and meditation are not simply "hippy-like" practices or associated solely with secluded monks. These exercises offer significant benefits, and when integrated with Islamic principles, they can enhance personal well-being and spiritual growth.

It is important to note that when performed correctly, these actions can have a significant impact on the spiritual aspect. Are you aware that prayer can be considered a form of mindfulness meditation?

"Verily, in the remembrance of Allah do hearts find rest."

[Qur'an: Surah Ar-Rad (The Thunder) 13, verse 28]

The five obligatory prayers serve as a contemplative practice expressing gratitude and humility towards the Creator. These mindful movements have been provided to us by the teachings of Prophet Muhammad (Peace and blessings be upon him).

With increased mindfulness practice, one will find parallels to the life of Prophet Muhammad (Peace be upon him). His character was deeply influenced by mindfulness, as evidenced by his periods of seclusion in the cave for meditation, reflection, and contemplation on life.

The practice of introspection involves the act of observing and examining one's inner self and inner life in a state of quiet seclusion. Various thought processes take place during this practice.

1. It is a sudden, fleeting thought that we may not even notice. As quick as it came it is gone.

2. This thought is one that we give attention to.

3. The next stage is a thought that we pursue and give serious considerations upon acting on it.

4. This is the final part where we make the decision whether to put the thought into action. (whether this be by saying what was on your mind or by doing the thing you thought of).

Mindfulness does not entail the suppression of thoughts. Rather, it involves becoming cognisant of them and allowing some to pass without dwelling on them excessively. It is important to recognise that our thoughts do not necessarily define who we are as individuals.

Islamic mindfulness requires you to be mindful of Allah Subhanna Wa Ta'ala in all that you do, down to your thoughts. 

The Prophet said, "Allah has forgiven my followers the evil thoughts that occur to their minds, as long as such thoughts are not put into action or uttered." 

[Sahih al-Bukhari 5269]

As we know, we can lose focus while praying or reciting the Qur'an, but by cultivating the practice of a conscious mindset, you can control your wandering mind. 

In order to develop a conscious mindset here is a hadith that will help put things into perspective for you:

The Prophet (Peace and blessings of Allah be upon him) said, "Ihsan [A Muslims responsibility to obtain perfection or excellence in worship] is to worship Allah as if you see Him, and if you do not achieve this state of devotion, then (take it for granted that) Allah sees you."

[Sahih al Bukhari 4777]

Once you have this concept in your head that Allah is Ever-Watchful, All-Seeing, All-Hearing. You become more aware and alert of your actions and words, wanting to do good, knowing that He is watching, listening every second of every day.